East Coast MMA crestECMMASyosset · Long Island
CallFree class
01

Foundations

Little Ninjas

First steps on the mat.

Short, focused classes built for preschoolers — listening, balance, coordination and confidence, taught through movement and play.

Who
Ages 3–5
Class length
30 min
02

Jiu-Jitsu + Striking

Kids BJJ & Kickboxing

Strong kids. Confident minds.

Practical self-defense and anti-bullying skills through Brazilian Jiu-Jitsu and kickboxing, with a focus on respect, discipline and resilience.

Who
School-age kids
Class length
Duration varies
03

Brazilian Jiu-Jitsu · Gi & No-Gi

Adult BJJ

It’s never too late to start.

Learn the art of leverage under a black belt with 15+ years of teaching. Gi and no-gi training for complete beginners through competitors.

Who
Adults · all levels
Class length
1 hr
04

Striking & Conditioning

Adult Kickboxing

From first punch to total confidence.

Technical striking that doubles as serious conditioning. Build real skill, sweat hard, and leave stronger than you arrived.

Who
Adults · all levels
Class length
1 hr

The academy

Beyond the mat, ECMMA has a full workout gym — so striking, jiu-jitsu (gi and no-gi) and strength training all live under one roof.

Free trial class

Your first class is on us.

No experience, no gear and no commitment needed. Show up in comfortable workout clothes — we’ll handle the rest.